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If you are struggling with anxiety or other mental health concerns, please contact a medical specialist for support. There are reliable and lawful ways to cope with your state. Here are some resources:tools:
- Your local mental healthassociation
- Crisis Text Line
- Virtual counseling services
A Alliance for Mental Illness (NAMI)
The National Alliance on Mental Illness (NAMI) was a leading voice dedicated to providing the lives of families affected by mental health conditions . NAMI provides a wide range of programs , including advocacy and outreach programs. They work to eliminate the burden surrounding mental illness and to foster a society of empathy. For more information , explore their website at www.nami.org.
Reaching out
If you're feeling overwhelmed or just need someone to talk to, Crisis Text Line is available 24/7. Effortlessly text HOME to 741741 and connect with a trained crisis counselor who can provide support and guidance. It's free, confidential, and accessible anytime you have your phone.
- Always hesitate to reach out for help. You are not alone.
- Bear that there is hope, even when things feel {difficult|challenging|tough>.
- Crisis Text Line can make a real difference in your life.
That National Suicide Prevention Lifeline: 988
If you or someone someone you know is struggling, please know that help is available. The National Suicide Prevention Lifeline at 988 provides 24/7 and private support for people in distress. Compassionate counselors are available any time, day or night.
A simple call to 988 can connect you with resources during a difficult time. Remember, you're not alone.